Step 1 - SQL-File

phpMyAdmin

Using file-import: 1. Select your database on the left side 2. Click on the top navigation bar on "Import" 3. Select the .sql from the download folder 4. Click on the "OK" button on the bottom of the page

Using sql-request: 1. Select your database on the left side 2. Click on the top navigation bar on "SQL" 3. Copy an paste the code from the .sql file into the field 4. Click on the "OK" button on the bottom-right of the page

HeidiSQL

Using sql-query: 1. Select your database on the left side 2. Click on the top navigation bar on "Query" 3. Paste the content from the sql file in it 4. Click on the blue arrow named "Execute Query"